Lemon Blueberry Protein Bites
Delightful and nutritious no-bake energy bites packed with wholesome ingredients, perfect for a quick snack or post-workout boost.
Ingredients
Base Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter of choice)
- 1/4 cup honey or maple syrup
- 1/2 cup blueberries (fresh or dried)
- 1 tablespoon lemon juice
- 1 tablespoon lemon zest
- 1 scoop protein powder (optional for added protein)
- 1 pinch salt
Instructions
Preparation
- In a large bowl, combine rolled oats, almond butter, honey (or maple syrup), and protein powder if using. Stir until well blended.
- Mix in the blueberries, lemon zest, lemon juice, and a pinch of salt. Ensure everything is evenly distributed.
- Stir the mixture until all ingredients are fully combined. It should be sticky but moldable.
- Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter.
- Place the protein bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up.
- Once set, transfer the bites to an airtight container and store in the refrigerator for up to a week.
Notes
For a nut-free version, consider using sunflower seed butter. Adjust ingredients based on preferences or dietary needs. Make sure your blueberries are ripe for the best flavor.