High Protein Chicken Taco Soup
A hearty and nutritious chicken taco soup rich in protein, perfect for family dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
- 1 lb chicken breast
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 tablespoon taco seasoning
- 4 cups chicken broth
- Salt and pepper to taste
- Optional toppings: Avocado, Cilantro, Cheese, Sour cream
Instructions
- Sauté the diced onion and minced garlic in a large pot over medium heat until translucent, about 3-4 minutes.
- Add the chicken breast and cook for about 5-7 minutes, turning occasionally until browned.
- Stir in the black beans, corn, diced tomatoes, taco seasoning, and chicken broth; combine well.
- Increase the heat to bring the mixture to a boil, then reduce to simmer uncovered for 20 minutes.
- Remove the chicken breast, shred it, and return it to the pot; stir well.
- Taste and adjust seasoning with salt and pepper.
- Ladle into bowls and top with optional toppings like avocado, cilantro, cheese, or sour cream.
Notes
For a thicker soup, mash some beans against the pot before stirring them in. Add lime juice before serving for freshness.
Find it online: https://www.effortlessrecipe.com/high-protein-chicken-taco-soup/