Crispy Oven Baked Chicken Tenders
Crispy Oven Baked Chicken Tenders are a healthier alternative to deep-frying, delivering a satisfying crunch and delicious flavor that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow bowls: one with flour, one with whisked eggs and milk, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Coat each chicken tender in flour, shaking off excess.
- Dip into the egg mixture, ensuring it’s fully coated.
- Press into the breadcrumb mixture, making sure it’s well-covered.
- Arrange the breaded chicken tenders on the prepared baking sheet and lightly spray the tops with cooking spray.
- Bake for about 20 minutes, or until golden brown and cooked through.
- Serve with your favorite dipping sauces.
Notes
Consider varying the spices or adding grated Parmesan to the breadcrumb mixture for extra flavor. Store leftovers in an airtight container for up to 3 days.