30-Minute Cauliflower Chicken Soup
A comforting and nutritious soup featuring tender chicken and cauliflower in a creamy broth, ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
- 1 head of cauliflower, chopped
- 1 pound of chicken breast, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon turmeric
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Olive oil for cooking
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté the diced onion and minced garlic for about 3-4 minutes, until softened and aromatic.
- Cook the diced chicken breast for 5-7 minutes, stirring occasionally, until browned.
- Add the chopped cauliflower, turmeric, ginger, salt, and pepper, stirring well to combine.
- Pour in the chicken broth and bring to a boil.
- Simmer for about 20 minutes, or until the cauliflower is tender.
- Blend the soup until smooth with an immersion blender or regular blender.
- Serve the soup hot, garnished with freshly chopped parsley.
Notes
Feel free to substitute chicken with canned chickpeas for a vegetarian option, and use vegetable broth for a deeper flavor.